Use in the API
Fetch this food by id.
GET /v1/foods/usda-172106Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 265 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.1 g
- 6.9 g
- Carbohydrate
- 27.1 g
- 14.2 g
- Fat
- 11.5 g
- 6 g
- Fibre
- 3.6 g
- 1.9 g
- Sugars
- 4.9 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 2.9 g
- Monounsaturated fat
- 3.3 g
- 1.7 g
- Polyunsaturated fat
- 2.6 g
- 1.3 g
- Cholesterol
- 27 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 850 mg
- 445 mg
- Potassium
- 325 mg
- 170 mg
- Calcium
- 287 mg
- 150 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 40 mg
- 21 mg
- Phosphorus
- 267 mg
- 140 mg
- Zinc
- 1.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 130 µg
- 68 µg
- Vitamin C
- 2.1 mg
- 1.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 34 µg
- 17.8 µg
- Thiamin (B1)
- 0.22 mg
- 0.12 mg
- Riboflavin (B2)
- 0.35 mg
- 0.19 mg
- Niacin (B3)
- 1.5 mg
- 0.8 mg
- Vitamin B6
- 0.19 mg
- 0.1 mg
- Folate
- 27 µg
- 14 µg
- Vitamin B12
- 1.13 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 71.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 191 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 344 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz
- 28.4 g
- 1 serving
- 227 g
- 1 cup
- 226 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
41%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172106