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GET /v1/foods/usda-172107Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 320 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 9.3 g
- Carbohydrate
- 39 g
- 30.7 g
- Fat
- 13 g
- 10.2 g
- Fibre
- 2.8 g
- 2.2 g
- Sugars
- 9.8 g
- 7.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 3.9 g
- Monounsaturated fat
- 3.5 g
- 2.8 g
- Polyunsaturated fat
- 3.3 g
- 2.6 g
- Trans fat
- 0.2 g
- 0.16 g
- Cholesterol
- 25 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 480 mg
- 378 mg
- Potassium
- 259 mg
- 204 mg
- Calcium
- 230 mg
- 181 mg
- Iron
- 2.6 mg
- 2.1 mg
- Magnesium
- 28 mg
- 22 mg
- Phosphorus
- 236 mg
- 186 mg
- Zinc
- 1.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 12 µg
- Vitamin C
- 0.8 mg
- 0.6 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.9 mg
- 0.7 mg
- Vitamin K
- 13.7 µg
- 10.8 µg
- Thiamin (B1)
- 0.49 mg
- 0.39 mg
- Riboflavin (B2)
- 0.26 mg
- 0.21 mg
- Niacin (B3)
- 3.7 mg
- 2.9 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 136 µg
- 107 µg
- Vitamin B12
- 0.76 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 59.9 g
- 47.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 hot pocket (1 NLEA serving)
- 127 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
49%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172107