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Energy
NutrientPortionPer 100 g
- Energy
- 292 kcal
- 230 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.1 g
- 10.3 g
- Carbohydrate
- 41.3 g
- 32.5 g
- Fat
- 8.3 g
- 6.5 g
- Fibre
- 2.2 g
- 1.7 g
- Sugars
- 9.7 g
- 7.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.4 g
- Monounsaturated fat
- 2 g
- 1.6 g
- Polyunsaturated fat
- 1.8 g
- 1.4 g
- Trans fat
- 0.23 g
- 0.18 g
- Cholesterol
- 25 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 537 mg
- 423 mg
- Potassium
- 258 mg
- 203 mg
- Calcium
- 249 mg
- 196 mg
- Iron
- 2.7 mg
- 2.2 mg
- Magnesium
- 27 mg
- 21 mg
- Phosphorus
- 250 mg
- 197 mg
- Zinc
- 1.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 2.2 µg
- 1.7 µg
- Thiamin (B1)
- 0.52 mg
- 0.41 mg
- Riboflavin (B2)
- 0.39 mg
- 0.31 mg
- Niacin (B3)
- 4.4 mg
- 3.5 mg
- Vitamin B6
- 0.13 mg
- 0.1 mg
- Folate
- 107 µg
- 84 µg
- Vitamin B12
- 0.56 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 61.6 g
- 48.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 hot pocket (1 NLEA serving)
- 127 g
- 1 each (analytical measurement)
- 129 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
57%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172108