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GET /v1/foods/usda-172109Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 307 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.4 g
- 10.5 g
- Carbohydrate
- 41.3 g
- 32.3 g
- Fat
- 9.9 g
- 7.7 g
- Fibre
- 2.6 g
- 2 g
- Sugars
- 11.3 g
- 8.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.1 g
- Monounsaturated fat
- 2.5 g
- 2 g
- Polyunsaturated fat
- 1.9 g
- 1.5 g
- Trans fat
- 0.19 g
- 0.15 g
- Cholesterol
- 26 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 713 mg
- 557 mg
- Potassium
- 283 mg
- 221 mg
- Calcium
- 251 mg
- 196 mg
- Iron
- 2.6 mg
- 2.1 mg
- Magnesium
- 29 mg
- 23 mg
- Phosphorus
- 230 mg
- 180 mg
- Zinc
- 1.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 46 µg
- 36 µg
- Vitamin K
- 4.5 µg
- 3.5 µg
- Thiamin (B1)
- 0.55 mg
- 0.43 mg
- Riboflavin (B2)
- 0.32 mg
- 0.25 mg
- Niacin (B3)
- 3.8 mg
- 3 mg
- Vitamin B6
- 0.13 mg
- 0.1 mg
- Vitamin B12
- 0.59 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 60 g
- 46.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 each
- 128 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
54%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172109