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GET /v1/foods/usda-172110Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 206 kcal
- 100 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 5.9 g
- Carbohydrate
- 22.5 g
- 10.9 g
- Fat
- 7.6 g
- 3.7 g
- Fibre
- 6 g
- 2.9 g
- Sugars
- 3.8 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.4 g
- Monounsaturated fat
- 3.3 g
- 1.6 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Trans fat
- 0.4 g
- 0.2 g
- Cholesterol
- 21 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 793 mg
- 385 mg
- Potassium
- 505 mg
- 245 mg
- Calcium
- 70 mg
- 34 mg
- Iron
- 2.3 mg
- 1.1 mg
- Magnesium
- 52 mg
- 25 mg
- Phosphorus
- 165 mg
- 80 mg
- Zinc
- 2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 23 µg
- Vitamin C
- 1.6 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 0.6 mg
- Vitamin K
- 8 µg
- 3.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 1.9 mg
- 0.9 mg
- Vitamin B6
- 0.22 mg
- 0.11 mg
- Folate
- 49 µg
- 24 µg
- Vitamin B12
- 0.66 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 160 g
- 77.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 container
- 422 g
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
44%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172110