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GET /v1/foods/usda-172111Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 233 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.4 g
- 12 g
- Carbohydrate
- 14 g
- 16.1 g
- Fat
- 15.1 g
- 17.3 g
- Fibre
- 1.4 g
- 1.6 g
- Sugars
- 0.6 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 3.6 g
- Monounsaturated fat
- 4.8 g
- 5.5 g
- Polyunsaturated fat
- 5.9 g
- 6.8 g
- Trans fat
- 0.06 g
- 0.07 g
- Cholesterol
- 28 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 470 mg
- 540 mg
- Potassium
- 179 mg
- 206 mg
- Calcium
- 41 mg
- 47 mg
- Iron
- 0.8 mg
- 1 mg
- Magnesium
- 22 mg
- 25 mg
- Phosphorus
- 144 mg
- 165 mg
- Zinc
- 0.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 16 µg
- Vitamin C
- 0.3 mg
- 0.4 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 1.7 mg
- 1.9 mg
- Vitamin K
- 8.7 µg
- 10 µg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.13 mg
- 0.15 mg
- Niacin (B3)
- 2.9 mg
- 3.3 mg
- Vitamin B6
- 0.19 mg
- 0.22 mg
- Folate
- 30 µg
- 35 µg
- Vitamin B12
- 0.2 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 45.6 g
- 52.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 87 g
- 1 piece
- 18 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
24%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172111