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Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 7.3 g
- Carbohydrate
- 17.6 g
- 15.4 g
- Fat
- 5.6 g
- 4.9 g
- Fibre
- 1.9 g
- 1.7 g
- Sugars
- 3.5 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 2.4 g
- Monounsaturated fat
- 2 g
- 1.8 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.22 g
- 0.2 g
- Cholesterol
- 19 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 425 mg
- 373 mg
- Potassium
- 223 mg
- 196 mg
- Calcium
- 100 mg
- 88 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 131 mg
- 115 mg
- Zinc
- 1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 41 µg
- Vitamin C
- 2.9 mg
- 2.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.9 mg
- Vitamin K
- 8 µg
- 7 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 1.7 mg
- 1.5 mg
- Vitamin B6
- 0.14 mg
- 0.12 mg
- Folate
- 41 µg
- 36 µg
- Vitamin B12
- 0.38 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 80.8 g
- 70.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece corner
- 114 g
- 1 piece side
- 123 g
- 1 piece center
- 255 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
46%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172114