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Energy
NutrientPortionPer 100 g
- Energy
- 235 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.6 g
- 25.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.8 g
- 18.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 7.5 g
- Monounsaturated fat
- 7 g
- 8.3 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Trans fat
- 0.95 g
- 1.12 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 64 mg
- Potassium
- 218 mg
- 257 mg
- Calcium
- 16 mg
- 19 mg
- Iron
- 2.6 mg
- 3 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 177 mg
- 208 mg
- Zinc
- 3.5 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.2 mg
- 0.23 mg
- Niacin (B3)
- 4.7 mg
- 5.5 mg
- Vitamin B6
- 0.53 mg
- 0.62 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 1.73 µg
- 2.03 µg
Other
NutrientPortionPer 100 g
- Water
- 47.3 g
- 55.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 421 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172115