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Energy
NutrientPortionPer 100 g
- Energy
- 235 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.4 g
- 20.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15 g
- 13.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 5.7 g
- Monounsaturated fat
- 6.9 g
- 6.1 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.94 g
- 0.83 g
- Cholesterol
- 68 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 42 mg
- Potassium
- 266 mg
- 235 mg
- Calcium
- 21 mg
- 19 mg
- Iron
- 2.4 mg
- 2.1 mg
- Magnesium
- 11 mg
- 10 mg
- Phosphorus
- 202 mg
- 179 mg
- Zinc
- 3.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 5.5 mg
- 4.9 mg
- Vitamin B6
- 0.76 mg
- 0.67 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 2.07 µg
- 1.83 µg
Other
NutrientPortionPer 100 g
- Water
- 74 g
- 65.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 526 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172116