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Energy
NutrientPortionPer 100 g
- Energy
- 252 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 20.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.2 g
- 15.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 6.5 g
- Monounsaturated fat
- 8 g
- 7.1 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Trans fat
- 1.02 g
- 0.9 g
- Cholesterol
- 70 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 45 mg
- 40 mg
- Potassium
- 262 mg
- 232 mg
- Calcium
- 24 mg
- 21 mg
- Iron
- 1.9 mg
- 1.6 mg
- Magnesium
- 11 mg
- 10 mg
- Phosphorus
- 200 mg
- 177 mg
- Zinc
- 3.8 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.21 mg
- 0.19 mg
- Niacin (B3)
- 5.8 mg
- 5.2 mg
- Vitamin B6
- 0.65 mg
- 0.57 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 1.9 µg
- 1.68 µg
Other
NutrientPortionPer 100 g
- Water
- 72.4 g
- 64.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 460 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
0%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172118