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GET /v1/foods/usda-172119Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 245 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.6 g
- 28.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.1 g
- 5.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.2 g
- Monounsaturated fat
- 3.8 g
- 2.7 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Trans fat
- 0.27 g
- 0.2 g
- Cholesterol
- 116 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 55 mg
- Potassium
- 515 mg
- 365 mg
- Calcium
- 7 mg
- 5 mg
- Iron
- 3.8 mg
- 2.7 mg
- Magnesium
- 37 mg
- 26 mg
- Phosphorus
- 333 mg
- 236 mg
- Zinc
- 9.6 mg
- 6.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.27 mg
- 0.19 mg
- Niacin (B3)
- 8.2 mg
- 5.8 mg
- Vitamin B6
- 0.81 mg
- 0.58 mg
- Folate
- 11 µg
- 8 µg
- Vitamin B12
- 5.99 µg
- 4.25 µg
Other
NutrientPortionPer 100 g
- Water
- 91.8 g
- 65.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 141 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172119