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GET /v1/foods/usda-172120Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.9 g
- 22 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.7 g
- 3.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.2 g
- Monounsaturated fat
- 1.5 g
- 1.3 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.13 g
- 0.12 g
- Cholesterol
- 69 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 57 mg
- Potassium
- 436 mg
- 386 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 2.7 mg
- 2.4 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 247 mg
- 219 mg
- Zinc
- 6.5 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 6.5 mg
- 5.8 mg
- Vitamin B6
- 0.7 mg
- 0.62 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 3.24 µg
- 2.87 µg
Other
NutrientPortionPer 100 g
- Water
- 83.1 g
- 73.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 200 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172120