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GET /v1/foods/usda-172121Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 278 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 50.8 g
- 29.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.8 g
- 3.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.3 g
- Monounsaturated fat
- 2.4 g
- 1.4 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.2 g
- 0.11 g
- Cholesterol
- 136 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 52 mg
- Potassium
- 635 mg
- 365 mg
- Calcium
- 9 mg
- 5 mg
- Iron
- 5.2 mg
- 3 mg
- Magnesium
- 47 mg
- 27 mg
- Phosphorus
- 426 mg
- 245 mg
- Zinc
- 14 mg
- 8.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.11 mg
- 0.07 mg
- Riboflavin (B2)
- 0.37 mg
- 0.21 mg
- Niacin (B3)
- 10.4 mg
- 6 mg
- Vitamin B6
- 0.91 mg
- 0.52 mg
- Folate
- 14 µg
- 8 µg
- Vitamin B12
- 7.03 µg
- 4.04 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 66.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 174 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172121