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GET /v1/foods/usda-172122Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.5 g
- 6.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 2.3 g
- Monounsaturated fat
- 1 g
- 2.4 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Trans fat
- 0.09 g
- 0.22 g
- Cholesterol
- 22 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 24 mg
- 59 mg
- Potassium
- 136 mg
- 339 mg
- Calcium
- 2 mg
- 5 mg
- Iron
- 0.8 mg
- 2 mg
- Magnesium
- 9 mg
- 23 mg
- Phosphorus
- 80 mg
- 200 mg
- Zinc
- 1.6 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.03 mg
- 0.09 mg
- Riboflavin (B2)
- 0.09 mg
- 0.24 mg
- Niacin (B3)
- 1.8 mg
- 4.6 mg
- Vitamin B6
- 0.21 mg
- 0.52 mg
- Folate
- 3 µg
- 7 µg
- Vitamin B12
- 1.59 µg
- 3.98 µg
Other
NutrientPortionPer 100 g
- Water
- 29.2 g
- 72.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medallion
- 40 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172122