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GET /v1/foods/usda-172124Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 315 kcal
- 176 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 47.8 g
- 26.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.4 g
- 6.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 2.2 g
- Monounsaturated fat
- 4.2 g
- 2.4 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Trans fat
- 0.43 g
- 0.24 g
- Cholesterol
- 138 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 111 mg
- 62 mg
- Potassium
- 718 mg
- 401 mg
- Calcium
- 9 mg
- 5 mg
- Iron
- 5.8 mg
- 3.2 mg
- Magnesium
- 50 mg
- 28 mg
- Phosphorus
- 446 mg
- 249 mg
- Zinc
- 13.6 mg
- 7.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0.7 µg
- 0.4 µg
- Thiamin (B1)
- 0.16 mg
- 0.09 mg
- Riboflavin (B2)
- 0.62 mg
- 0.34 mg
- Niacin (B3)
- 9.8 mg
- 5.5 mg
- Vitamin B6
- 1.06 mg
- 0.59 mg
- Folate
- 20 µg
- 11 µg
- Vitamin B12
- 10.22 µg
- 5.71 µg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 64.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 179 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172124