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GET /v1/foods/usda-172125Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 462 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 47.8 g
- 18.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 28.7 g
- 11.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.6 g
- 4.2 g
- Monounsaturated fat
- 11.2 g
- 4.4 g
- Polyunsaturated fat
- 1.2 g
- 0.5 g
- Trans fat
- 0.99 g
- 0.39 g
- Cholesterol
- 165 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 188 mg
- 74 mg
- Potassium
- 767 mg
- 302 mg
- Calcium
- 13 mg
- 5 mg
- Iron
- 5.7 mg
- 2.2 mg
- Magnesium
- 51 mg
- 20 mg
- Phosphorus
- 452 mg
- 178 mg
- Zinc
- 16.7 mg
- 6.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 1.5 µg
- 0.6 µg
- Thiamin (B1)
- 0.2 mg
- 0.08 mg
- Riboflavin (B2)
- 0.54 mg
- 0.21 mg
- Niacin (B3)
- 8.6 mg
- 3.4 mg
- Vitamin B6
- 0.95 mg
- 0.38 mg
- Folate
- 8 µg
- 3 µg
- Vitamin B12
- 12.6 µg
- 4.96 µg
Other
NutrientPortionPer 100 g
- Water
- 178 g
- 70 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 254 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172125