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GET /v1/foods/usda-172129Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 430 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 61.2 g
- 27.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.7 g
- 8.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 3 g
- Monounsaturated fat
- 8.5 g
- 3.8 g
- Polyunsaturated fat
- 0.8 g
- 0.3 g
- Trans fat
- 0.54 g
- 0.24 g
- Cholesterol
- 176 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 128 mg
- 57 mg
- Potassium
- 812 mg
- 361 mg
- Calcium
- 11 mg
- 5 mg
- Iron
- 6.6 mg
- 2.9 mg
- Magnesium
- 56 mg
- 25 mg
- Phosphorus
- 522 mg
- 232 mg
- Zinc
- 10.8 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.44 mg
- 0.2 mg
- Niacin (B3)
- 16.4 mg
- 7.3 mg
- Vitamin B6
- 1.53 mg
- 0.68 mg
- Folate
- 16 µg
- 7 µg
- Vitamin B12
- 8.62 µg
- 3.83 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 63.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 225 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172129