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GET /v1/foods/usda-172130Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.1 g
- 22.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.3 g
- 3.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.4 g
- Monounsaturated fat
- 1.8 g
- 1.6 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.15 g
- 0.14 g
- Cholesterol
- 69 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 62 mg
- Potassium
- 407 mg
- 360 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 3.3 mg
- 2.9 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 245 mg
- 217 mg
- Zinc
- 4.9 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 7.2 mg
- 6.4 mg
- Vitamin B6
- 0.82 mg
- 0.72 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 4.08 µg
- 3.61 µg
Other
NutrientPortionPer 100 g
- Water
- 82.8 g
- 73.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 324 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172130