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GET /v1/foods/usda-172132Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 340 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 49.9 g
- 20.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.2 g
- 5.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 2 g
- Monounsaturated fat
- 7.1 g
- 2.9 g
- Polyunsaturated fat
- 1 g
- 0.4 g
- Trans fat
- 0.47 g
- 0.2 g
- Cholesterol
- 137 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 145 mg
- 60 mg
- Potassium
- 856 mg
- 355 mg
- Calcium
- 10 mg
- 4 mg
- Iron
- 5.6 mg
- 2.3 mg
- Magnesium
- 58 mg
- 24 mg
- Phosphorus
- 518 mg
- 215 mg
- Zinc
- 13.2 mg
- 5.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 0.5 µg
- 0.2 µg
- Thiamin (B1)
- 0.19 mg
- 0.08 mg
- Riboflavin (B2)
- 0.57 mg
- 0.24 mg
- Niacin (B3)
- 12.5 mg
- 5.2 mg
- Vitamin B6
- 1.58 mg
- 0.66 mg
- Folate
- 17 µg
- 7 µg
- Vitamin B12
- 9.47 µg
- 3.93 µg
Other
NutrientPortionPer 100 g
- Water
- 175 g
- 72.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 241 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172132