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GET /v1/foods/usda-172133Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 26.3 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 6.5 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.8 g
- Monounsaturated fat
- 2.6 g
- 3 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Trans fat
- 0.23 g
- 0.28 g
- Cholesterol
- 65 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 60 mg
- Potassium
- 307 mg
- 361 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 2.4 mg
- 2.8 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 197 mg
- 232 mg
- Zinc
- 6 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 0.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.08 mg
- Riboflavin (B2)
- 0.25 mg
- 0.29 mg
- Niacin (B3)
- 4.5 mg
- 5.3 mg
- Vitamin B6
- 0.49 mg
- 0.58 mg
- Folate
- 9 µg
- 11 µg
- Vitamin B12
- 4.21 µg
- 4.95 µg
Other
NutrientPortionPer 100 g
- Water
- 55.2 g
- 64.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 184 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172133