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GET /v1/foods/usda-172134Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 440 kcal
- 176 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 47.5 g
- 19 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 26.3 g
- 10.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.9 g
- 3.9 g
- Monounsaturated fat
- 10.4 g
- 4.1 g
- Polyunsaturated fat
- 1.2 g
- 0.5 g
- Trans fat
- 0.93 g
- 0.37 g
- Cholesterol
- 165 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 185 mg
- 74 mg
- Potassium
- 773 mg
- 309 mg
- Calcium
- 15 mg
- 6 mg
- Iron
- 5.9 mg
- 2.4 mg
- Magnesium
- 53 mg
- 21 mg
- Phosphorus
- 460 mg
- 184 mg
- Zinc
- 17.2 mg
- 6.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 1.5 µg
- 0.6 µg
- Thiamin (B1)
- 0.25 mg
- 0.1 mg
- Riboflavin (B2)
- 0.57 mg
- 0.23 mg
- Niacin (B3)
- 8.6 mg
- 3.4 mg
- Vitamin B6
- 0.93 mg
- 0.37 mg
- Folate
- 8 µg
- 3 µg
- Vitamin B12
- 12.63 µg
- 5.05 µg
Other
NutrientPortionPer 100 g
- Water
- 176 g
- 70.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 250 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172134