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GET /v1/foods/usda-172135Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.4 g
- 27.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6 g
- 7.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.5 g
- Monounsaturated fat
- 2.7 g
- 3.2 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.18 g
- 0.21 g
- Cholesterol
- 65 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 58 mg
- Potassium
- 309 mg
- 363 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 2.5 mg
- 3 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 198 mg
- 233 mg
- Zinc
- 4.3 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.18 mg
- 0.21 mg
- Niacin (B3)
- 6.4 mg
- 7.6 mg
- Vitamin B6
- 0.57 mg
- 0.67 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 3.43 µg
- 4.03 µg
Other
NutrientPortionPer 100 g
- Water
- 54.7 g
- 64.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 236 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172135