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GET /v1/foods/usda-172136Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 26.4 g
- Carbohydrate
- 0.3 g
- 0.3 g
- Fat
- 5.5 g
- 6.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.7 g
- Monounsaturated fat
- 2.8 g
- 3.3 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.15 g
- 0.18 g
- Cholesterol
- 68 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 58 mg
- Potassium
- 296 mg
- 348 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 2.2 mg
- 2.6 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 190 mg
- 223 mg
- Zinc
- 4.4 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.3 mg
- 0.35 mg
- Niacin (B3)
- 4.7 mg
- 5.5 mg
- Vitamin B6
- 0.52 mg
- 0.62 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 5.11 µg
- 6.01 µg
Other
NutrientPortionPer 100 g
- Water
- 55.9 g
- 65.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 medallion
- 34 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
1%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172136