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GET /v1/foods/usda-172138Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26 g
- 30.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.5 g
- 11.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 3.7 g
- Monounsaturated fat
- 3.9 g
- 4.6 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.37 g
- 0.44 g
- Cholesterol
- 77 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 62 mg
- Potassium
- 265 mg
- 312 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 2 mg
- 2.4 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 150 mg
- 176 mg
- Zinc
- 7.2 mg
- 8.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.3 mg
- 0.35 mg
- Niacin (B3)
- 5.6 mg
- 6.6 mg
- Vitamin B6
- 0.45 mg
- 0.52 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 2.31 µg
- 2.72 µg
Other
NutrientPortionPer 100 g
- Water
- 49.3 g
- 58 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 250 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172138