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GET /v1/foods/usda-172140Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 491 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 48.2 g
- 27.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 33.1 g
- 19 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.6 g
- 6.7 g
- Monounsaturated fat
- 12.9 g
- 7.4 g
- Polyunsaturated fat
- 1.9 g
- 1.1 g
- Trans fat
- 1.43 g
- 0.82 g
- Cholesterol
- 177 mg
- 102 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 124 mg
- 71 mg
- Potassium
- 494 mg
- 284 mg
- Calcium
- 12 mg
- 7 mg
- Iron
- 9.1 mg
- 5.2 mg
- Magnesium
- 44 mg
- 25 mg
- Phosphorus
- 327 mg
- 188 mg
- Zinc
- 12.5 mg
- 7.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 2.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.22 mg
- 0.13 mg
- Riboflavin (B2)
- 1.48 mg
- 0.85 mg
- Niacin (B3)
- 9 mg
- 5.2 mg
- Vitamin B6
- 0.8 mg
- 0.46 mg
- Folate
- 12 µg
- 7 µg
- Vitamin B12
- 13.78 µg
- 7.92 µg
Other
NutrientPortionPer 100 g
- Water
- 91 g
- 52.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 174 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172140