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Energy
NutrientPortionPer 100 g
- Energy
- 523 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 50.4 g
- 19.1 g
- Carbohydrate
- 0.6 g
- 0.2 g
- Fat
- 35.4 g
- 13.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.1 g
- 5.4 g
- Monounsaturated fat
- 14.9 g
- 5.7 g
- Polyunsaturated fat
- 1.9 g
- 0.7 g
- Trans fat
- 1.86 g
- 0.71 g
- Cholesterol
- 182 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 172 mg
- 65 mg
- Potassium
- 686 mg
- 260 mg
- Calcium
- 16 mg
- 6 mg
- Iron
- 10 mg
- 3.8 mg
- Magnesium
- 55 mg
- 21 mg
- Phosphorus
- 404 mg
- 153 mg
- Zinc
- 14.2 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 4 µg
- 1.5 µg
- Thiamin (B1)
- 0.29 mg
- 0.11 mg
- Riboflavin (B2)
- 1.52 mg
- 0.58 mg
- Niacin (B3)
- 11.4 mg
- 4.3 mg
- Vitamin B6
- 1.1 mg
- 0.42 mg
- Folate
- 8 µg
- 3 µg
- Vitamin B12
- 13.62 µg
- 5.16 µg
Other
NutrientPortionPer 100 g
- Water
- 175 g
- 66.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 264 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172141