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Energy
NutrientPortionPer 100 g
- Energy
- 183 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.3 g
- 27.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10 g
- 11.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 4.6 g
- Monounsaturated fat
- 4.6 g
- 5.4 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.49 g
- 0.57 g
- Cholesterol
- 68 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 60 mg
- Potassium
- 240 mg
- 282 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 2.3 mg
- 2.7 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 148 mg
- 174 mg
- Zinc
- 5.9 mg
- 7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.28 mg
- 0.34 mg
- Niacin (B3)
- 4.7 mg
- 5.5 mg
- Vitamin B6
- 0.44 mg
- 0.51 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 2.01 µg
- 2.37 µg
Other
NutrientPortionPer 100 g
- Water
- 51.1 g
- 60.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 242 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172144