Use in the API
Fetch this food by id.
GET /v1/foods/usda-172145Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 270 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.6 g
- 19.1 g
- Carbohydrate
- 0.5 g
- 0.5 g
- Fat
- 20.2 g
- 17.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 7.1 g
- Monounsaturated fat
- 9.1 g
- 8.1 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Trans fat
- 1.1 g
- 0.97 g
- Cholesterol
- 79 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 60 mg
- Potassium
- 292 mg
- 258 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 2.1 mg
- 1.8 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 162 mg
- 143 mg
- Zinc
- 5.2 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 5.2 mg
- 4.6 mg
- Vitamin B6
- 0.5 mg
- 0.44 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 1.98 µg
- 1.75 µg
Other
NutrientPortionPer 100 g
- Water
- 69.7 g
- 61.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 ribs
- 1,587 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
1%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172145