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GET /v1/foods/usda-172146Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 260 kcal
- 306 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.6 g
- 27.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.4 g
- 21.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 8.8 g
- Monounsaturated fat
- 8.5 g
- 10 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Cholesterol
- 77 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 68 mg
- Potassium
- 238 mg
- 280 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 2.2 mg
- 2.6 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 159 mg
- 187 mg
- Zinc
- 5.2 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.29 mg
- 0.35 mg
- Niacin (B3)
- 5 mg
- 5.8 mg
- Vitamin B6
- 0.46 mg
- 0.54 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 1.93 µg
- 2.27 µg
Other
NutrientPortionPer 100 g
- Water
- 42.9 g
- 50.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 ribs
- 1,197 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172146