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GET /v1/foods/usda-172147Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 4,042 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 300 g
- 18.7 g
- Carbohydrate
- 10.3 g
- 0.6 g
- Fat
- 311 g
- 19.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 125 g
- 7.8 g
- Monounsaturated fat
- 144 g
- 9 g
- Polyunsaturated fat
- 12.1 g
- 0.8 g
- Trans fat
- 16.68 g
- 1.04 g
- Cholesterol
- 1,155 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 978 mg
- 61 mg
- Potassium
- 4,074 mg
- 254 mg
- Calcium
- 128 mg
- 8 mg
- Iron
- 29.4 mg
- 1.8 mg
- Magnesium
- 321 mg
- 20 mg
- Phosphorus
- 2,342 mg
- 146 mg
- Zinc
- 71.9 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.2 µg
- 0.2 µg
- Vitamin K
- 24.1 µg
- 1.5 µg
- Thiamin (B1)
- 1.43 mg
- 0.09 mg
- Riboflavin (B2)
- 3.99 mg
- 0.25 mg
- Niacin (B3)
- 70.4 mg
- 4.4 mg
- Vitamin B6
- 6.69 mg
- 0.42 mg
- Folate
- 48 µg
- 3 µg
- Vitamin B12
- 27.75 µg
- 1.73 µg
Other
NutrientPortionPer 100 g
- Water
- 970 g
- 60.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 ribs
- 1,604 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
1%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172147