Use in the API
Fetch this food by id.
GET /v1/foods/usda-172150Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 6,390 kcal
- 300 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 501 g
- 23.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 488 g
- 22.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 210 g
- 9.9 g
- Monounsaturated fat
- 230 g
- 10.8 g
- Polyunsaturated fat
- 22.2 g
- 1 g
- Trans fat
- 31.31 g
- 1.47 g
- Cholesterol
- 1,747 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,342 mg
- 63 mg
- Potassium
- 5,602 mg
- 263 mg
- Calcium
- 277 mg
- 13 mg
- Iron
- 45.6 mg
- 2.1 mg
- Magnesium
- 447 mg
- 21 mg
- Phosphorus
- 3,238 mg
- 152 mg
- Zinc
- 114 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 170 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 4.3 µg
- 0.2 µg
- Vitamin E
- 2.1 mg
- 0.1 mg
- Vitamin K
- 34.1 µg
- 1.6 µg
- Thiamin (B1)
- 1.79 mg
- 0.08 mg
- Riboflavin (B2)
- 6.33 mg
- 0.3 mg
- Niacin (B3)
- 102 mg
- 4.8 mg
- Vitamin B6
- 10.12 mg
- 0.48 mg
- Folate
- 128 µg
- 6 µg
- Vitamin B12
- 44.09 µg
- 2.07 µg
Other
NutrientPortionPer 100 g
- Water
- 1,135 g
- 53.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 2,130 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
0%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172150