Use in the API
Fetch this food by id.
GET /v1/foods/usda-172151Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,178 kcal
- 255 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 83.6 g
- 18.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 93.8 g
- 20.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 42 g
- 9.1 g
- Monounsaturated fat
- 44.9 g
- 9.7 g
- Polyunsaturated fat
- 4.2 g
- 0.9 g
- Trans fat
- 6.05 g
- 1.31 g
- Cholesterol
- 319 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 259 mg
- 56 mg
- Potassium
- 1,076 mg
- 233 mg
- Calcium
- 46 mg
- 10 mg
- Iron
- 8 mg
- 1.7 mg
- Magnesium
- 83 mg
- 18 mg
- Phosphorus
- 591 mg
- 128 mg
- Zinc
- 19 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.2 µg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Vitamin K
- 6.9 µg
- 1.5 µg
- Thiamin (B1)
- 0.39 mg
- 0.08 mg
- Riboflavin (B2)
- 1.09 mg
- 0.24 mg
- Niacin (B3)
- 19.7 mg
- 4.3 mg
- Vitamin B6
- 1.91 mg
- 0.41 mg
- Folate
- 14 µg
- 3 µg
- Vitamin B12
- 8.04 µg
- 1.74 µg
Other
NutrientPortionPer 100 g
- Water
- 281 g
- 60.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 462 g
- 4 oz
- 113 g
- 1 roast
- 2,627 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172151