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GET /v1/foods/usda-172152Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,186 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 81.6 g
- 17.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 95.8 g
- 21 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 42.2 g
- 9.3 g
- Monounsaturated fat
- 45.3 g
- 9.9 g
- Polyunsaturated fat
- 4.2 g
- 0.9 g
- Trans fat
- 6.02 g
- 1.32 g
- Cholesterol
- 319 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 260 mg
- 57 mg
- Potassium
- 1,053 mg
- 231 mg
- Calcium
- 46 mg
- 10 mg
- Iron
- 7.9 mg
- 1.7 mg
- Magnesium
- 82 mg
- 18 mg
- Phosphorus
- 597 mg
- 131 mg
- Zinc
- 18.4 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.2 µg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Vitamin K
- 6.8 µg
- 1.5 µg
- Thiamin (B1)
- 0.38 mg
- 0.08 mg
- Riboflavin (B2)
- 1.11 mg
- 0.24 mg
- Niacin (B3)
- 18.9 mg
- 4.2 mg
- Vitamin B6
- 1.81 mg
- 0.4 mg
- Folate
- 14 µg
- 3 µg
- Vitamin B12
- 7.93 µg
- 1.74 µg
Other
NutrientPortionPer 100 g
- Water
- 275 g
- 60.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 456 g
- 1 roast
- 2,674 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
0%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172152