Use in the API
Fetch this food by id.
GET /v1/foods/usda-172153Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 248 kcal
- 292 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.7 g
- 24.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.4 g
- 21.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 9.4 g
- Monounsaturated fat
- 8.8 g
- 10.3 g
- Polyunsaturated fat
- 0.9 g
- 1.1 g
- Trans fat
- 1.22 g
- 1.44 g
- Cholesterol
- 69 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 52 mg
- Potassium
- 243 mg
- 286 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 132 mg
- 155 mg
- Zinc
- 5.2 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.23 mg
- 0.27 mg
- Niacin (B3)
- 4.3 mg
- 5 mg
- Vitamin B6
- 0.4 mg
- 0.47 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 1.81 µg
- 2.13 µg
Other
NutrientPortionPer 100 g
- Water
- 45.7 g
- 53.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 1,601 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172153