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GET /v1/foods/usda-172155Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 4,623 kcal
- 277 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 414 g
- 24.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 329 g
- 19.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 142 g
- 8.5 g
- Monounsaturated fat
- 153 g
- 9.1 g
- Polyunsaturated fat
- 16.6 g
- 1 g
- Trans fat
- 21.86 g
- 1.31 g
- Cholesterol
- 1,335 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 901 mg
- 54 mg
- Potassium
- 4,924 mg
- 295 mg
- Calcium
- 184 mg
- 11 mg
- Iron
- 31.2 mg
- 1.9 mg
- Magnesium
- 367 mg
- 22 mg
- Phosphorus
- 2,670 mg
- 160 mg
- Zinc
- 102 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 134 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.7 µg
- 0.1 µg
- Vitamin E
- 1.3 mg
- 0.1 mg
- Vitamin K
- 26.7 µg
- 1.6 µg
- Thiamin (B1)
- 1.2 mg
- 0.07 mg
- Riboflavin (B2)
- 4.76 mg
- 0.29 mg
- Niacin (B3)
- 88.1 mg
- 5.3 mg
- Vitamin B6
- 8.01 mg
- 0.48 mg
- Folate
- 100 µg
- 6 µg
- Vitamin B12
- 33.55 µg
- 2.01 µg
Other
NutrientPortionPer 100 g
- Water
- 928 g
- 55.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 1,669 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172155