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GET /v1/foods/usda-172156Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 881 kcal
- 244 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 67.9 g
- 18.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 67.5 g
- 18.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 29.8 g
- 8.3 g
- Monounsaturated fat
- 31.9 g
- 8.8 g
- Polyunsaturated fat
- 3.2 g
- 0.9 g
- Trans fat
- 4.22 g
- 1.17 g
- Cholesterol
- 253 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 181 mg
- 50 mg
- Potassium
- 852 mg
- 236 mg
- Calcium
- 29 mg
- 8 mg
- Iron
- 6.3 mg
- 1.7 mg
- Magnesium
- 69 mg
- 19 mg
- Phosphorus
- 477 mg
- 132 mg
- Zinc
- 17.3 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.1 mg
- Vitamin K
- 5.4 µg
- 1.5 µg
- Thiamin (B1)
- 0.35 mg
- 0.1 mg
- Riboflavin (B2)
- 0.86 mg
- 0.24 mg
- Niacin (B3)
- 16.9 mg
- 4.7 mg
- Vitamin B6
- 1.44 mg
- 0.4 mg
- Folate
- 11 µg
- 3 µg
- Vitamin B12
- 6.14 µg
- 1.7 µg
Other
NutrientPortionPer 100 g
- Water
- 223 g
- 61.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 361 g
- 4 oz
- 113 g
- 1 roast
- 2,155 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
0%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172156