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Energy
NutrientPortionPer 100 g
- Energy
- 714 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 77.9 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 44.7 g
- 11.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.7 g
- 4.6 g
- Monounsaturated fat
- 20.7 g
- 5.4 g
- Polyunsaturated fat
- 2.1 g
- 0.5 g
- Trans fat
- 2.4 g
- 0.63 g
- Cholesterol
- 248 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 244 mg
- 64 mg
- Potassium
- 1,001 mg
- 262 mg
- Calcium
- 23 mg
- 6 mg
- Iron
- 6.5 mg
- 1.7 mg
- Magnesium
- 76 mg
- 20 mg
- Phosphorus
- 554 mg
- 145 mg
- Zinc
- 22.9 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Vitamin K
- 5.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.21 mg
- 0.06 mg
- Riboflavin (B2)
- 1.1 mg
- 0.29 mg
- Niacin (B3)
- 20 mg
- 5.2 mg
- Vitamin B6
- 1.61 mg
- 0.42 mg
- Folate
- 11 µg
- 3 µg
- Vitamin B12
- 8.82 µg
- 2.31 µg
Other
NutrientPortionPer 100 g
- Water
- 257 g
- 67.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 382 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172158