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GET /v1/foods/usda-172159Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 757 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 78 g
- 20.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 49.7 g
- 12.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.5 g
- 5 g
- Monounsaturated fat
- 23.3 g
- 6 g
- Polyunsaturated fat
- 2.3 g
- 0.6 g
- Trans fat
- 2.66 g
- 0.69 g
- Cholesterol
- 252 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 252 mg
- 65 mg
- Potassium
- 986 mg
- 254 mg
- Calcium
- 23 mg
- 6 mg
- Iron
- 6.6 mg
- 1.7 mg
- Magnesium
- 78 mg
- 20 mg
- Phosphorus
- 559 mg
- 144 mg
- Zinc
- 23.2 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Vitamin K
- 5.8 µg
- 1.5 µg
- Thiamin (B1)
- 0.21 mg
- 0.05 mg
- Riboflavin (B2)
- 1.07 mg
- 0.28 mg
- Niacin (B3)
- 19.7 mg
- 5.1 mg
- Vitamin B6
- 1.64 mg
- 0.42 mg
- Folate
- 12 µg
- 3 µg
- Vitamin B12
- 9.54 µg
- 2.46 µg
Other
NutrientPortionPer 100 g
- Water
- 258 g
- 66.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 388 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172159