Use in the API
Fetch this food by id.
GET /v1/foods/usda-172162Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 638 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 47.4 g
- 17.7 g
- Carbohydrate
- 0.9 g
- 0.4 g
- Fat
- 49.3 g
- 18.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.9 g
- 7.4 g
- Monounsaturated fat
- 21.8 g
- 8.1 g
- Polyunsaturated fat
- 2.4 g
- 0.9 g
- Trans fat
- 2.76 g
- 1.03 g
- Cholesterol
- 190 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 174 mg
- 65 mg
- Potassium
- 643 mg
- 240 mg
- Calcium
- 16 mg
- 6 mg
- Iron
- 9 mg
- 3.4 mg
- Magnesium
- 51 mg
- 19 mg
- Phosphorus
- 375 mg
- 140 mg
- Zinc
- 12.1 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 4 µg
- 1.5 µg
- Thiamin (B1)
- 0.28 mg
- 0.1 mg
- Riboflavin (B2)
- 1.51 mg
- 0.56 mg
- Niacin (B3)
- 10.8 mg
- 4 mg
- Vitamin B6
- 1 mg
- 0.37 mg
- Folate
- 8 µg
- 3 µg
- Vitamin B12
- 14.69 µg
- 5.48 µg
Other
NutrientPortionPer 100 g
- Water
- 168 g
- 62.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 268 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
1%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172162