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GET /v1/foods/usda-172164Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 230 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.1 g
- 24.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.2 g
- 19 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 8.4 g
- Monounsaturated fat
- 7.8 g
- 9.2 g
- Polyunsaturated fat
- 0.8 g
- 0.9 g
- Cholesterol
- 66 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 58 mg
- Potassium
- 237 mg
- 279 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 2 mg
- 2.4 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 139 mg
- 163 mg
- Zinc
- 5.4 mg
- 6.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.26 mg
- 0.3 mg
- Niacin (B3)
- 4.4 mg
- 5.2 mg
- Vitamin B6
- 0.43 mg
- 0.5 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 1.87 µg
- 2.2 µg
Other
NutrientPortionPer 100 g
- Water
- 47.3 g
- 55.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 251 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
0%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172164