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GET /v1/foods/usda-172167Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 4,453 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 279 g
- 23.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 371 g
- 31 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 165 g
- 13.8 g
- Monounsaturated fat
- 181 g
- 15.1 g
- Polyunsaturated fat
- 15.1 g
- 1.3 g
- Cholesterol
- 1,053 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 730 mg
- 61 mg
- Potassium
- 2,969 mg
- 248 mg
- Calcium
- 275 mg
- 23 mg
- Iron
- 28 mg
- 2.3 mg
- Magnesium
- 263 mg
- 22 mg
- Phosphorus
- 1,915 mg
- 160 mg
- Zinc
- 62.1 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 108 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.4 µg
- 0.2 µg
- Vitamin K
- 19.2 µg
- 1.6 µg
- Thiamin (B1)
- 1.04 mg
- 0.09 mg
- Riboflavin (B2)
- 3.64 mg
- 0.3 mg
- Niacin (B3)
- 58.4 mg
- 4.9 mg
- Vitamin B6
- 5.53 mg
- 0.46 mg
- Folate
- 72 µg
- 6 µg
- Vitamin B12
- 24.66 µg
- 2.06 µg
Other
NutrientPortionPer 100 g
- Water
- 546 g
- 45.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 ribs
- 1,197 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172167