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GET /v1/foods/usda-172168Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 3,758 kcal
- 341 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 282 g
- 25.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 293 g
- 26.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 130 g
- 11.8 g
- Monounsaturated fat
- 142 g
- 12.9 g
- Polyunsaturated fat
- 12.3 g
- 1.1 g
- Cholesterol
- 937 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 705 mg
- 64 mg
- Potassium
- 2,942 mg
- 267 mg
- Calcium
- 264 mg
- 24 mg
- Iron
- 27.4 mg
- 2.5 mg
- Magnesium
- 253 mg
- 23 mg
- Phosphorus
- 1,851 mg
- 168 mg
- Zinc
- 60.2 mg
- 5.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 99 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.2 µg
- 0.2 µg
- Vitamin K
- 17.6 µg
- 1.6 µg
- Thiamin (B1)
- 1.11 mg
- 0.1 mg
- Riboflavin (B2)
- 3.49 mg
- 0.32 mg
- Niacin (B3)
- 57.1 mg
- 5.2 mg
- Vitamin B6
- 5.79 mg
- 0.53 mg
- Folate
- 66 µg
- 6 µg
- Vitamin B12
- 24.46 µg
- 2.22 µg
Other
NutrientPortionPer 100 g
- Water
- 528 g
- 47.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 ribs
- 1,102 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172168