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GET /v1/foods/usda-172170Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 291 kcal
- 181 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 45.6 g
- 28.3 g
- Carbohydrate
- 1.2 g
- 0.7 g
- Fat
- 11.6 g
- 7.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2.7 g
- Monounsaturated fat
- 5.5 g
- 3.4 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.56 g
- 0.35 g
- Cholesterol
- 135 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 100 mg
- 62 mg
- Potassium
- 597 mg
- 371 mg
- Calcium
- 27 mg
- 17 mg
- Iron
- 3.3 mg
- 2 mg
- Magnesium
- 40 mg
- 25 mg
- Phosphorus
- 374 mg
- 232 mg
- Zinc
- 9 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin K
- 2.6 µg
- 1.6 µg
- Thiamin (B1)
- 0.11 mg
- 0.07 mg
- Riboflavin (B2)
- 0.21 mg
- 0.13 mg
- Niacin (B3)
- 12 mg
- 7.4 mg
- Vitamin B6
- 0.85 mg
- 0.53 mg
- Folate
- 11 µg
- 7 µg
- Vitamin B12
- 4.41 µg
- 2.74 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 62.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 161 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
2%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172170