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GET /v1/foods/usda-172171Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 46.5 g
- 28.2 g
- Carbohydrate
- 1.8 g
- 1.1 g
- Fat
- 13.1 g
- 8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 2.9 g
- Monounsaturated fat
- 6.2 g
- 3.8 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Trans fat
- 0.66 g
- 0.4 g
- Cholesterol
- 137 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 102 mg
- 62 mg
- Potassium
- 617 mg
- 374 mg
- Calcium
- 28 mg
- 17 mg
- Iron
- 3.4 mg
- 2 mg
- Magnesium
- 41 mg
- 25 mg
- Phosphorus
- 384 mg
- 233 mg
- Zinc
- 9.3 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin K
- 2.6 µg
- 1.6 µg
- Thiamin (B1)
- 0.11 mg
- 0.07 mg
- Riboflavin (B2)
- 0.21 mg
- 0.13 mg
- Niacin (B3)
- 12.2 mg
- 7.4 mg
- Vitamin B6
- 0.86 mg
- 0.52 mg
- Folate
- 12 µg
- 7 µg
- Vitamin B12
- 4.6 µg
- 2.79 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 61.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 165 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
2%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172171