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GET /v1/foods/usda-172172Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 265 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 44.3 g
- 28.4 g
- Carbohydrate
- 0.3 g
- 0.2 g
- Fat
- 9.6 g
- 6.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 2.3 g
- Monounsaturated fat
- 4.5 g
- 2.9 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0.42 g
- 0.27 g
- Cholesterol
- 133 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 63 mg
- Potassium
- 607 mg
- 389 mg
- Calcium
- 33 mg
- 21 mg
- Iron
- 2.8 mg
- 1.8 mg
- Magnesium
- 41 mg
- 26 mg
- Phosphorus
- 374 mg
- 240 mg
- Zinc
- 8.4 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin K
- 2.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.13 mg
- 0.08 mg
- Riboflavin (B2)
- 0.23 mg
- 0.15 mg
- Niacin (B3)
- 12.9 mg
- 8.3 mg
- Vitamin B6
- 0.98 mg
- 0.63 mg
- Folate
- 11 µg
- 7 µg
- Vitamin B12
- 4.13 µg
- 2.65 µg
Other
NutrientPortionPer 100 g
- Water
- 100 g
- 64.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 156 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
1%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172172