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GET /v1/foods/usda-172173Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 151 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.2 g
- 21.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.1 g
- 5.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.9 g
- Monounsaturated fat
- 2.7 g
- 2.4 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0.29 g
- 0.25 g
- Cholesterol
- 76 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 55 mg
- Potassium
- 424 mg
- 375 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 2.3 mg
- 2 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 249 mg
- 220 mg
- Zinc
- 6 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.08 mg
- Riboflavin (B2)
- 0.21 mg
- 0.18 mg
- Niacin (B3)
- 5.7 mg
- 5.1 mg
- Vitamin B6
- 0.61 mg
- 0.54 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 3.04 µg
- 2.69 µg
Other
NutrientPortionPer 100 g
- Water
- 82.4 g
- 72.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 223 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172173