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GET /v1/foods/usda-172174Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 328 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 50.7 g
- 21.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.9 g
- 5.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 2.1 g
- Monounsaturated fat
- 6 g
- 2.5 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Trans fat
- 0.61 g
- 0.26 g
- Cholesterol
- 159 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 143 mg
- 60 mg
- Potassium
- 873 mg
- 367 mg
- Calcium
- 12 mg
- 5 mg
- Iron
- 5 mg
- 2.1 mg
- Magnesium
- 57 mg
- 24 mg
- Phosphorus
- 490 mg
- 206 mg
- Zinc
- 11.5 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin K
- 3.6 µg
- 1.5 µg
- Thiamin (B1)
- 0.14 mg
- 0.06 mg
- Riboflavin (B2)
- 0.4 mg
- 0.17 mg
- Niacin (B3)
- 12.9 mg
- 5.4 mg
- Vitamin B6
- 1.45 mg
- 0.61 mg
- Folate
- 7 µg
- 3 µg
- Vitamin B12
- 6.5 µg
- 2.73 µg
Other
NutrientPortionPer 100 g
- Water
- 173 g
- 72.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 238 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172174