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FoodEgg

Cheese, blue

Dairy and Egg Products

Energy per 100 g

353kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
402 kcal
353 kcal

Macros

NutrientPortionPer 100 g
Protein
24.4 g
21.4 g
Carbohydrate
2.7 g
2.3 g
Fat
32.7 g
28.7 g
Fibre
0 g
0 g
Sugars
0.6 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
21.3 g
18.7 g
Monounsaturated fat
8.9 g
7.8 g
Polyunsaturated fat
0.9 g
0.8 g
Cholesterol
86 mg
75 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,311 mg
1,150 mg
Potassium
292 mg
256 mg
Calcium
602 mg
528 mg
Iron
0.4 mg
0.3 mg
Magnesium
26 mg
23 mg
Phosphorus
441 mg
387 mg
Zinc
3 mg
2.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
226 µg
198 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.6 µg
0.5 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
2.7 µg
2.4 µg
Thiamin (B1)
0.03 mg
0.03 mg
Riboflavin (B2)
0.44 mg
0.38 mg
Niacin (B3)
1.2 mg
1 mg
Vitamin B6
0.19 mg
0.17 mg
Folate
41 µg
36 µg
Vitamin B12
1.39 µg
1.22 µg

Other

NutrientPortionPer 100 g
Water
48.3 g
42.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, crumbled, not packed (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, crumbled, not packed (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, crumbled, not packed (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17 g
1 oz
28.4 g
1 cup, crumbled, not packed
135 g
Macro split
Share of energy from protein, carbs and fat.

24%

Protein

3%

Carbs

73%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172175