Plate
FoodsStart logging
FoodEggIndian

Cheese, cottage, creamed, large or small curd

Dairy and Egg Products

Energy per 100 g

98kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-172179
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
174 kcal
98 kcal

Macros

NutrientPortionPer 100 g
Protein
19.8 g
11.1 g
Carbohydrate
6 g
3.4 g
Fat
7.7 g
4.3 g
Fibre
0 g
0 g
Sugars
4.8 g
2.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.1 g
1.7 g
Monounsaturated fat
1.4 g
0.8 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
30 mg
17 mg

Minerals

NutrientPortionPer 100 g
Sodium
561 mg
315 mg
Potassium
185 mg
104 mg
Calcium
148 mg
83 mg
Iron
0.1 mg
0.1 mg
Magnesium
14 mg
8 mg
Phosphorus
283 mg
159 mg
Zinc
0.7 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
66 µg
37 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.2 µg
0.1 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.05 mg
0.03 mg
Riboflavin (B2)
0.29 mg
0.16 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.08 mg
0.05 mg
Folate
21 µg
12 µg
Vitamin B12
0.77 µg
0.43 µg

Other

NutrientPortionPer 100 g
Water
142 g
79.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, large curd (200 ml)
178 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, large curd (155 ml)
138 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, large curd (360 ml)
320 g
From the source's cup weight and ICMR-NIN household measures
4 oz
113 g
1 cup, large curd (not packed)
210 g
1 cup, small curd (not packed)
225 g
Macro split
Share of energy from protein, carbs and fat.

46%

Protein

14%

Carbs

40%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172179