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GET /v1/foods/usda-172180Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 10.7 g
- Carbohydrate
- 8.8 g
- 4.6 g
- Fat
- 7.4 g
- 3.9 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 4.5 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 2.3 g
- Monounsaturated fat
- 2 g
- 1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 25 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 657 mg
- 344 mg
- Potassium
- 172 mg
- 90 mg
- Calcium
- 101 mg
- 53 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 13 mg
- 7 mg
- Phosphorus
- 216 mg
- 113 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 73 µg
- 38 µg
- Vitamin C
- 2.7 mg
- 1.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.8 µg
- 0.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.27 mg
- 0.14 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.13 mg
- 0.07 mg
- Folate
- 21 µg
- 11 µg
- Vitamin B12
- 1.01 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 79.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 191 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 344 g
- From the source's cup weight and ICMR-NIN household measures
- 4 oz
- 113 g
- 1 cup (not packed)
- 226 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
19%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172180